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Posts by admin

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Posted inSmoking Cessation and Alcohol Moderation

Celebrating Each Step Forward Recognizing Progress In Overcoming Addiction

Celebrating Each Step Forward: Recognizing Progress In Overcoming Addiction 🥳 (A Lecture on the Power of Small Wins) Welcome, friends, family, and fellow travelers on this wild and wonderful journey…
Posted by admin May 7, 2025
Posted inSleep Health

The Connection Between Body Mass Index And Sleep Apnea Risk Factors

The Connection Between Body Mass Index And Sleep Apnea Risk Factors: A Deep Dive (Nap Not Included!) 😴 Alright, settle in class! Today, we're diving headfirst into a topic that…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Cultivating Healthy Ways To Manage Stress And Emotions Without Substances

Cultivating Healthy Ways to Manage Stress and Emotions Without Substances: A Lecture on Staying Sane (and Sober!) (Welcome, friends, Romans, countrymen – and anyone else who's ever felt like a…
Posted by admin May 7, 2025
Posted inSleep Health

Mindfulness Practices For Quieter Nights Reducing Pre-Sleep Arousal

Mindfulness Practices For Quieter Nights: Reducing Pre-Sleep Arousal (A Lecture for the Sleep-Deprived) (Welcome! Grab a pillow, maybe a mug of chamomile tea, and prepare for a deep dive into…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Identifying Your Personal Triggers For Using Tobacco Or Alcohol Planning Avoidance Strategies

Identifying Your Personal Triggers For Using Tobacco Or Alcohol: Planning Avoidance Strategies - A Hilarious (But Serious) Lecture 🤪 Alright everyone, settle down, settle down! Welcome to "Trigger Trek: Navigating…
Posted by admin May 7, 2025
Posted inSleep Health

Overcoming Barriers To Consistent Rest Identifying And Addressing Obstacles

Overcoming Barriers To Consistent Rest: Identifying and Addressing Obstacles (A Masterclass in Sleep Sovereignty) (Welcome, sleepy scholars! 😴) Alright, gather ‘round, you bleary-eyed beautiful people! Today, we're diving headfirst into…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Exploring Behavioral Approaches Like Cognitive Behavioral Therapy For Addiction

Lecture Hall: Cracking the Code of Addiction with CBT (And Maybe a Few Dad Jokes) 🧠🔨 (Welcome! Grab a seat, the coffee's lukewarm, and prepare for a deep dive into…
Posted by admin May 7, 2025
Posted inSleep Health

The Social Benefits Of Sharing Healthy Rest Habits With Loved Ones

The Social Benefits of Sharing Healthy Rest Habits With Loved Ones: A Lecture (Because Sleeping Alone is Boring!) (Imagine a slightly rumpled, but enthusiastic professor strides onto a stage, adjusts…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Effectively Using Nicotine Gum Or Lozenges To Manage Sudden Cravings

Lecture: Taming the Nicotine Beast: A Humorous and Practical Guide to Gum & Lozenges (Welcome music: A jaunty, slightly off-key ukulele tune) (Image: A cartoon nicotine monster, looking grumpy and…
Posted by admin May 7, 2025
Posted inSleep Health

Brain Plasticity And Rest How Sleep Supports The Brain’s Ability To Adapt And Learn

Brain Plasticity And Rest: How Sleep Supports The Brain's Ability to Adapt and Learn (Lecture Hall ambience sound effect fades in, then out) (Professor Bumble, a slightly disheveled but enthusiastic…
Posted by admin May 7, 2025

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