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Posts by admin

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Posted inSmoking Cessation and Alcohol Moderation

Finding Calm Without Lighting Up Or Pouring A Drink Developing New Coping Skills

Finding Calm Without Lighting Up Or Pouring A Drink: Developing New Coping Skills (A Lecture for the Slightly Stressed-Out) (Professor Calma T. Down, PhD - Honorary Doctorate in Chillaxology, presents…
Posted by admin May 7, 2025
Posted inSleep Health

Rest For A Resilient Mind How Adequate Sleep Protects Against Anxiety And Depression

Rest For A Resilient Mind: How Adequate Sleep Protects Against Anxiety and Depression (A Lecture for the Chronically Sleep-Deprived and the Anxiously Awake) (Image: A person sleeping peacefully under a…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Reducing Strain On Your Heart By Drinking Less Alcohol Supporting Cardiac Wellness

Reducing Strain On Your Heart By Drinking Less Alcohol: Supporting Cardiac Wellness - A Lecture (Imagine a brightly lit lecture hall, complete with slightly uncomfortable chairs and the faint scent…
Posted by admin May 7, 2025
Posted inSleep Health

The Weight Of Sleeplessness Understanding The Link Between Lack Of Rest And Difficulty Managing Weight

The Weight Of Sleeplessness: Understanding The Link Between Lack of Rest and Difficulty Managing Weight 😴🍔🤯 (Lecture Begins) Alright, settle down, settle down! Welcome, everyone, to "The Weight Of Sleeplessness,"…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Giving Your Heart A Break The Cardiovascular Benefits Of Quitting Smoking

Giving Your Heart A Break: The Cardiovascular Benefits of Quitting Smoking 🚭❤️ (Lecture Hall Ambience: A faint cough, the rustle of papers, and the expectant murmur of an audience. On…
Posted by admin May 7, 2025
Posted inSleep Health

Activity For Better Shuteye Finding The Right Kind And Amount Of Movement To Aid Sleep

Activity For Better Shuteye: Finding the Right Kind and Amount of Movement to Aid Sleep 😴🤸‍♂️ (A Lecture for the Restless and the Ready-to-Snooze) Alright, settle down, sleepyheads! Or should…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Protecting Your Liver Health Through Conscious Alcohol Moderation Practices

Protecting Your Liver Health Through Conscious Alcohol Moderation Practices: A Liver-Loving Lecture 🍻💖 (Disclaimer: I am not a medical professional. This information is for educational purposes only and should not…
Posted by admin May 7, 2025
Posted inSleep Health

Fueling Your Zzz’s Dietary Choices That Either Support Or Undermine Quality Nightly Rest

Fueling Your Zzz's: Dietary Choices That Either Support or Undermine Quality Nightly Rest (A Hilariously Honest Lecture on the Food-Sleep Connection) Welcome, sleepy students! 👋 I see some of you…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Breathing Easier Life After Smoking Cessation How Lungs Heal And Improve

Breathing Easier: Life After Smoking Cessation - How Lungs Heal & Improve (Lecture Hall doors swing open with a dramatic WHOOSH. A spotlight shines on a slightly rumpled, but enthusiastic,…
Posted by admin May 7, 2025
Posted inSleep Health

The Science Of Snoozing Exploring The Physiological Processes Happening While You Rest

The Science of Snoozing: Exploring the Physiological Processes Happening While You Rest 😴 (A Lecture in the Land of Nod… and Neuroscience!) Good morning, sleep enthusiasts! Or, perhaps I should…
Posted by admin May 7, 2025

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