Psychotherapy

Schema mode work in schema therapy for personality disorders

Schema Mode: The Secret Weapon in Your Personality Disorder Arsenal (A Humorous & Helpful Lecture) Alright, gather 'round, you magnificent minds! Today, we're diving headfirst into the fascinating, sometimes frustrating,…

admin May 9, 2025

Psychotherapy

The application of Dialectical Behavior Therapy skills in everyday situations

From Chaos to Calm: Applying DBT Skills in Everyday Life (A Lecture with a Side of Sass) (Welcome to DBT 101! Settle in, grab your emotional support snacks, and prepare…

admin May 9, 2025

Psychotherapy

Techniques for managing anxiety attacks taught in therapy

Taming the Inner Beast: Techniques for Managing Anxiety Attacks (A Therapy-Informed Lecture) Alright, everyone, settle in! Welcome to Anxiety Attack University, where we're not afraid to admit we've all felt…

admin May 9, 2025

Psychotherapy

Using exposure therapy to overcome specific phobias like fear of flying

Conquer Your Fears: Exposure Therapy – From Zero to Hero (in the Sky!) ✈️ (A Lecture on Exposure Therapy for Specific Phobias, Especially Fear of Flying) Welcome, intrepid fear-fighters! 👋…

admin May 9, 2025

Psychotherapy

Understanding the role of transference in psychodynamic therapy

The Transference Tango: A Humorous (Yet Serious) Look at Psychodynamic Therapy's Secret Weapon 💃 Welcome, my astute and (hopefully) caffeinated colleagues! Today, we're diving headfirst into the murky, fascinating, and…

admin May 9, 2025

Psychotherapy

Finding a therapist who offers evening or weekend appointments

Finding a Therapist Who Offers Evening or Weekend Appointments: A Guide for the Chronically Busy (and Slightly Stressed) (Lecture Hall Image: A frazzled-looking person juggling laptops, coffee cups, and a…

admin May 9, 2025

Psychotherapy

Can psychotherapy be an effective alternative to medication for mild depression

Ditch the Pills, Embrace the Feels: Psychotherapy as a Superhero for Mild Depression (A Lecture for the Psychologically Curious & Mildly Depressed) (Image: A cartoon superhero wearing a therapist's couch…

admin May 9, 2025

Psychotherapy

How long do the positive effects of psychotherapy typically last

How Long Do the Positive Effects of Psychotherapy Typically Last? (A Lecture, with Sprinkles!) (Imagine me on stage, adjusting my oversized glasses, perhaps sporting a slightly crooked bow tie.) Alright…

admin May 9, 2025

Psychotherapy

What to expect during a therapy session focused on trauma processing

So, You're Gonna Wrestle Your Demons: What to Expect During a Therapy Session Focused on Trauma Processing 😈🛡️ Alright, buckle up buttercups! You've made the brave (and sometimes terrifying) decision…

admin May 9, 2025

Psychotherapy

Comparing the cost and accessibility of different online therapy platforms

Online Therapy: Navigating the Digital Couch - A Cost & Accessibility Comparison (Professor Couch Potato presents...) (Image: A cartoon Professor Couch Potato wearing a tweed jacket and glasses, lounging on…

admin May 9, 2025