Setting Achievable Milestones In Your Journey To Quit Or Moderate Habits
The Art of the Tiny Victory: Setting Achievable Milestones on Your Quest to Conquer Habits (Or At Least Tame Them) (Lecture Hall doors swing open with a dramatic creak. A…
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The Cumulative Effect Of Lost Sleep Understanding The Concept Of Sleep Debt
The Cumulative Effect of Lost Sleep: Understanding the Concept of Sleep Debt 😴 (A Lecture on the Perils and Pitfalls of Shortchanging Your Zzz's) Welcome, weary warriors, to today's lecture…
Moderating Alcohol Use When Living With Chronic Illnesses Tailoring Your Approach
Moderating Alcohol Use When Living With Chronic Illnesses: Tailoring Your Approach (A Lecture) (Welcome music plays, perhaps something a little cheesy and lounge-y. A spotlight shines on a slightly disheveled,…
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Advocating For Adequate Rest Communicating Your Needs In Personal And Professional Settings
Advocating For Adequate Rest: Communicating Your Needs In Personal And Professional Settings - A Lecture for the Chronically Exhausted (and Everyone Else) (Welcome to the Sleep Symphony! 😴🎻🎶) Alright, settle…
Managing Existing Health Conditions While Navigating Smoking Cessation
Managing Existing Health Conditions While Navigating Smoking Cessation: A Slightly Chaotic Guide to Becoming a Non-Smoking Superstar! ðŸšðŸŒŸ Alright everyone, settle down, settle down! Grab your coffee (decaf, preferably, because…
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Finding Support For Sleep Struggles Connecting With Professionals Or Support Groups
Slumber Squad Assemble! Finding Your Tribe (and a Decent Night's Sleep) 😴 (Welcome, Sleep-Deprived Warriors! This lecture is brought to you by the caffeine coursing through our veins and the…
Improving Reproductive Health Outcomes Through Alcohol Moderation For Men And Women
Improving Reproductive Health Outcomes Through Alcohol Moderation For Men and Women: A Slightly Tipsy Lecture (Insert image here: A cartoon stork looking slightly bewildered, holding a baby bottle and a…
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When Trauma Haunts Sleep Addressing Rest Disturbances In Individuals With PTSD
When Trauma Haunts Sleep: Addressing Rest Disturbances in Individuals With PTSD (Lecture Hall buzzes with anticipation. A friendly, but slightly frazzled, professor strides to the podium. They adjust their glasses…
Boosting Fertility For Both Partners By Eliminating Or Reducing Smoking
Lecture: Puff, Puff, Pass (On the Cigarettes!): Boosting Fertility for Both Partners by Kicking the Habit (Slide: Image of a cartoon cigarette looking sad and deflated next to a vibrant,…
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Coping With Nightmares Strategies For Reducing Frequency And Intensity Of Bad Dreams
Night Terrors, Dream Demons, and How to Kick Them Out: A Lecture on Coping with Nightmares Alright, dreamers and nightmare survivors, gather 'round! 😴 You've come to the right place…