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Month: May 2025

  • Home
  • 2025
  • May
  • Page 382
Posted inSmoking Cessation and Alcohol Moderation

The Role Of Behavioral Therapy In Quitting Smoking And Moderating Alcohol Addressing Habits

Lecture Hall: Kicking Butts & Taming the Booze: A Hilarious (But Serious) Look at Behavioral Therapy for Smoking & Alcohol (Professor stands behind a lectern adorned with a comically oversized…
Posted by admin May 7, 2025
Posted inSleep Health

Diagnosing And Managing Sleep Problems Related To Mental Health Conditions Anxiety Depression

The Sandman's Snafu: Diagnosing & Managing Sleep Problems Related to Mental Health (Anxiety, Depression, and Beyond!) 😴🤯 Alright folks, settle in, grab your metaphorical (or literal) coffee – we're diving…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Dealing With Relapse Bouncing Back After Smoking Or Drinking Again Getting Back On Track

Dealing With Relapse: Bouncing Back After Smoking or Drinking Again - Getting Back On Track (A Lecture in Self-Compassion and Practical Strategies) Welcome, warriors of willpower! 👋 You've been on…
Posted by admin May 7, 2025
Posted inSleep Health

Recognizing The Impact Of Diet And Nutrition On Sleep Quality Foods To Eat And Avoid

Recognizing The Impact Of Diet And Nutrition On Sleep Quality: Foods To Eat And Avoid - A Nocturnal Nibbler's Guide 😴 (Professor Snoozington's Sleepytime Symposium - Session 1: Feast Your…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Staying Motivated To Stay Quit Or Moderate Long-Term Strategies For Success

Staying Motivated To Stay Quit (Or Moderate!): Long-Term Strategies For Success 🏆 (A Lecture for the Recovering... and the Moderating) Alright, settle down, settle down! Welcome, everyone, to "Motivation Maintenance…
Posted by admin May 7, 2025
Posted inSleep Health

Exploring Sleep Health For Older Adults Changes In Sleep Patterns And Common Issues

Exploring Sleep Health For Older Adults: Changes In Sleep Patterns & Common Issues - A Night Owl's Guide to Aging (Gracefully, and Hopefully, Asleep!) (Lecture Hall Doors Burst Open with…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Celebrating Milestones In Your Quitting Or Moderation Journey Acknowledging Progress

Celebrating Milestones In Your Quitting Or Moderation Journey: Acknowledging Progress (Lecture Hall Ambiance: A slightly disheveled professor, clad in a "I Survived Another Day Without [Vice]" t-shirt, strides confidently onto…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Managing Stress Without Smoking Or Excessive Alcohol Finding Healthy Coping Mechanisms

Managing Stress Without Smoking or Excessive Alcohol: Finding Healthy Coping Mechanisms (AKA: Surviving the Zombie Apocalypse Without Turning into One) (Welcome, fellow humans! Grab a seat, preferably one that isn't…
Posted by admin May 7, 2025
Posted inSleep Health

Understanding Sleep Challenges During Adolescence Hormonal Shifts And School Schedules

Understanding Sleep Challenges During Adolescence: Hormonal Shifts and School Schedules - A Lecture You Won't Want to Snooze Through! 😴 Alright, settle in, folks! Welcome to Sleep 101: Adolescent Edition.…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Reducing Cardiovascular Risk By Drinking Less Alcohol Benefits For Your Heart

The Libation Liberation: How Ditching the Drink Can Give Your Heart a Happy Hour (A lecture on the surprising benefits of reducing alcohol consumption for cardiovascular health. Prepare for a…
Posted by admin May 7, 2025

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