Setting Achievable Milestones In Your Journey To Quit Or Moderate Habits
The Art of the Tiny Victory: Setting Achievable Milestones on Your Quest to Conquer Habits (Or At Least Tame Them) (Lecture Hall doors swing open with a dramatic creak. A…
Posted inBalanced Diet
Setting Achievable Nutrition Goals That You Can Actually Stick To
Setting Achievable Nutrition Goals That You Can Actually Stick To: A Lecture for the Health-Conscious... and the Chocolate-Obsessed (Cue dramatic music and spotlight) Alright, settle down, settle down! Welcome, esteemed…
Posted inBalanced Diet
Setting Realistic and Achievable Goals for Adopting a Balanced Diet
Lecture: Setting Realistic and Achievable Goals for Adopting a Balanced Diet - The "Lettuce Get Real" Edition 🥗🏋️♀️🧠 (Welcome music fades, perhaps a funky instrumental version of "Eat It" by…
Posted inHealthy Weight Management
Setting Realistic and Achievable Goals for Your Body Shape
Setting Realistic and Achievable Goals for Your Body Shape: A Journey from Blob to Babe (or Buff!) (Lecture Hall lights dim, spotlights hit a slightly rumpled professor standing behind a…