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act

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Posted inPsychotherapy

Using ACT principles to cope with uncertainty and change

Riding the Rollercoaster: Using ACT Principles to Cope with Uncertainty and Change 🎢🧠 (A Lecture on Navigating the Twists and Turns of Life with Acceptance and Commitment Therapy) Welcome, my…
Posted by admin May 9, 2025
Posted inPsychotherapy

Acceptance and commitment therapy act principles and techniques

Welcome to the ACT-ion Packed Adventure: Your Guide to Acceptance and Commitment Therapy! 🚀 Alright, buckle up buttercups! 🌼 We’re diving headfirst into the wonderfully weird and profoundly practical world…
Posted by admin May 9, 2025
Posted inPsychotherapy

Mindfulness exercises practiced in dbt and act therapy

Mindfulness: Taming Your Brain Weasels with DBT & ACT (A Humorous & Insightful Lecture on Mindfulness for the Modern Human) Welcome, weary travelers of the mind! 👋 Gather ‘round, because…
Posted by admin May 9, 2025
Posted inStress Management

Acceptance And Commitment Therapy ACT For Stress Embracing Difficult Emotions

Acceptance and Commitment Therapy (ACT) for Stress: Embracing Difficult Emotions (A Lecture) (Audience laughter and scattered applause as the speaker takes the stage, adjusting the microphone with a flourish.) Alright,…
Posted by admin May 8, 2025

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