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Posted inStress Management

Navigating Life’s Big Shifts Managing Stress Through Periods Of Major Change

Navigating Life's Big Shifts: Managing Stress Through Periods of Major Change 🚀🤯 (A Lecture on Staying Sane When Life Throws You Lemons... And Then Sets the Lemonade Stand on Fire…
Posted by admin May 8, 2025
Posted inSmoking Cessation and Alcohol Moderation

Celebrating Victories Big And Small Recognizing Progress In Your Journey

Celebrating Victories Big and Small: Recognizing Progress In Your Journey - A Lecture for the Modern Achiever (Professor Willow Sparkle, PhD - Department of Existential Awesomeness) (Professor enters the stage…
Posted by admin May 7, 2025
Posted inHealthy Weight Management

The Power of Micro-Habits for Big Body Results

The Power of Micro-Habits for Big Body Results: A Lecture (Hold onto Your Hats!) (Opening Slide: Image of a tiny ant carrying a ridiculously large crumb) Good morning, fitness fanatics…
Posted by admin May 7, 2025

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