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Posted inTraditional Chinese Medicine and Complementary Medicine

Integrating meditation into a busy daily schedule

Lecture: Taming the Inner Chimp: Integrating Meditation into Your Wildly Chaotic Life (Imagine a frazzled professor, hair askew, clutching a half-eaten granola bar, addressing a room full of equally stressed-looking…
Posted by admin May 10, 2025
Posted inBalanced Diet

Practical Nutrition Tips for Busy Families On the Go

Practical Nutrition Tips for Busy Families On the Go: A Survival Guide for the Food-Frazzled (Welcome, fellow parents! 😩 I see those bags under your eyes. Don't worry, you're in…
Posted by admin May 7, 2025
Posted inHealthy Weight Management

Incorporating More Movement into a Busy Day for Better Body Health

Lecture: Operation Get-Off-Your-Butt: Incorporating Movement into a Busy Day for Better Body Health 🏋️‍♀️ (Applause...mostly from the fidgety people in the back) Alright, settle down, settle down! Welcome, everyone, to…
Posted by admin May 7, 2025
Posted inBalanced Diet

Eating a Balanced Diet Successfully on a Busy Schedule

Eating a Balanced Diet Successfully on a Busy Schedule: A Crash Course for the Chronically Overwhelmed (Welcome, fellow busy bees! 🐝 This lecture is designed to help you navigate the…
Posted by admin May 7, 2025
Posted inHealthy Weight Management

Fitting More Movement into a Busy Day for Better Body Health

Fitting More Movement into a Busy Day for Better Body Health: A Lecture (with a Side of Sass) Alright, everyone, settle down! Grab your metaphorical water bottles (and maybe a…
Posted by admin May 7, 2025
Posted inBalanced Diet

Balanced Diet Strategies for Busy People On the Go

Balanced Diet Strategies for Busy People On the Go: A Survival Guide for the Chronically Crushed Alright, settle in, folks! Grab your (hopefully healthy) snack, because we're about to dive…
Posted by admin May 7, 2025

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