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Posted inPsychotherapy

Dealing with chronic pain using psychotherapy approaches

Dealing with Chronic Pain Using Psychotherapy Approaches: A Hilariously Helpful Lecture (Cue: Upbeat, slightly cheesy lecture intro music and a slide with a cartoon brain wearing a bandage) Alright everyone,…
Posted by admin May 9, 2025
Posted inPsychotherapy

Dealing with resistance during psychotherapy sessions

Dealing with Resistance During Psychotherapy Sessions: A Hilariously Helpful Handbook ðŸĪŠ Welcome, fellow travelers on the therapeutic journey! 🚀 Fasten your seatbelts, because today we're diving headfirst into the sometimes…
Posted by admin May 9, 2025
Posted inSmoking Cessation and Alcohol Moderation

Dealing With Relapse Bouncing Back After Smoking Or Drinking Again Getting Back On Track

Dealing With Relapse: Bouncing Back After Smoking or Drinking Again - Getting Back On Track (A Lecture in Self-Compassion and Practical Strategies) Welcome, warriors of willpower! 👋 You've been on…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Dealing With Alcohol Cravings And Triggers Techniques For Resisting The Urge To Drink

Dealing With Alcohol Cravings And Triggers: Techniques For Resisting the Urge to Drink (A Humorous & Practical Lecture) Alright everyone, settle down, settle down! Grab your metaphorical notebooks and buckle…
Posted by admin May 7, 2025
Posted inHealthy Weight Management

Dealing with Setbacks Gracefully and Learning from Challenges

Dealing with Setbacks Gracefully and Learning from Challenges: A Masterclass in Minding Your Mindset (and Not Throwing Your Laptop Out the Window) (Welcome, fellow adventurers! Grab your metaphorical helmets and…
Posted by admin May 7, 2025
Posted inHealthy Weight Management

Dealing with Setbacks Effectively on the Path to Body Goals

Dealing with Setbacks Effectively on the Path to Body Goals: From Couch Potato to Conqueror (and Everything in Between!) Alright, future fitness fanatics! Welcome, welcome! Grab your metaphorical protein shake,…
Posted by admin May 7, 2025
Posted inHealthy Weight Management

Dealing with Setbacks Effectively on the Path to Your Body Goals

Dealing with Setbacks Effectively on the Path to Your Body Goals: A Hilarious (But Seriously Informative) Lecture Alright, settle down class! 🎓 You're here because, let's face it, the road…
Posted by admin May 7, 2025

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