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Posted inSmoking Cessation and Alcohol Moderation

Using Counter-Conditioning To Break The Habit Associating Smoking Or Drinking Cues With Other Activities

Lecture: Counter-Conditioning - Kicking Bad Habits Like a Boss (Using Pavlov's Dog Against Himself!) (Professor Quirkly enters the stage, wearing a lab coat slightly askew and holding a squeaky toy.…
Posted by admin May 7, 2025
Posted inPhysical Exercise

Making Movement A Sustainable Habit Incorporating It Seamlessly Into Your Lifestyle

Lecture: Making Movement A Sustainable Habit: Incorporating It Seamlessly Into Your Lifestyle 🤸‍♀️ Alright everyone, settle in! Welcome to "Movement Mania: Turning the Dreadmill into a Dream Come True (Almost)!"…
Posted by admin May 7, 2025
Posted inPhysical Exercise

Making Movement A Habit Incorporating Physical Activity Into Your Daily Routine Seamlessly

Making Movement A Habit: Incorporating Physical Activity Into Your Daily Routine Seamlessly 🏋️‍♀️🏃‍♂️🧘‍♂️ (Welcome, weary warriors of the sedentary lifestyle! Prepare to be revolutionized!) Good morning, class! Or good afternoon,…
Posted by admin May 7, 2025
Posted inPersonal Hygiene

The Simple Yet Effective Habit of Daily Showering

The Simple Yet Effective Habit of Daily Showering: A Lecture on Cleanliness, Confidence, and Conquering the World (One Washcloth at a Time) (Welcome music plays, perhaps something jaunty and vaguely…
Posted by admin May 7, 2025
Posted inPersonal Hygiene

The Habit of Regular Washing for Maintaining Overall Health

The Habit of Regular Washing for Maintaining Overall Health: A Lecture You Can (Hopefully) Stomach (Professor Scrubbles, D.S. (Doctor of Suds), takes the stage, adjusting his oversized glasses and clutching…
Posted by admin May 7, 2025

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