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journaling

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Posted inPsychotherapy

The role of journaling in between therapy appointments

Journaling: Your Superhero Sidekick Between Therapy Sessions 🦸‍♀️ 📝 (A Lecture for Aspiring Emotional Ninjas) Alright everyone, settle in! Today, we're diving deep into a topic that’s often overlooked but…
Posted by admin May 9, 2025
Posted inPsychotherapy

Using structured journaling prompts to process difficult emotions in therapy

Decoding the Emotional Enigma: Using Structured Journaling Prompts to Process Difficult Emotions in Therapy 🤯 (A Lecture for Aspiring Therapists, Seasoned Professionals, and Anyone Who's Ever Felt Like a Feeling)…
Posted by admin May 9, 2025
Posted inPsychotherapy

Using journaling as a supplement to psychotherapy

Journaling: Your Brain's Best Friend (and Therapist's Secret Weapon!) (Lecture Delivered with Enthusiasm, Occasional Wild Hand Gestures, and a Knowing Wink) Alright everyone, settle in! Today, we're diving deep into…
Posted by admin May 9, 2025
Posted inStress Management

Journaling Your Way To Calm Focusing On Gratitude To Reduce Stressful Thoughts

Journaling Your Way To Calm: Focusing On Gratitude To Reduce Stressful Thoughts 🧘‍♀️📚🧠 (A Lecture on Finding Your Inner Zen One Gratitude Entry at a Time) Hello everyone, and welcome!…
Posted by admin May 8, 2025
Posted inStress Management

Putting Pen To Paper Journaling As A Release Valve For Stressful Emotions

Putting Pen To Paper: Journaling As A Release Valve For Stressful Emotions - A Lecture for the Emotionally Clogged (Welcome! Settle in, grab a metaphorical stress ball, and prepare to…
Posted by admin May 8, 2025
Posted inStress Management

The Benefits Of Journaling About Gratitude For Shifting Your Focus From Stressors

The Benefits Of Journaling About Gratitude For Shifting Your Focus From Stressors: A Crash Course in Happy Thinking (Imagine a spotlight shining on a friendly-looking lecturer, possibly wearing a slightly…
Posted by admin May 8, 2025
Posted inStress Management

Journaling For Stress Relief Expressing Your Thoughts And Feelings On Paper

Journaling For Stress Relief: Expressing Your Thoughts And Feelings on Paper (or Pixels!) - A Lecture (with Popcorn!) 🍿 (Grab your favorite beverage, a comfy chair, and maybe a stress…
Posted by admin May 8, 2025

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