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Posted inStress Management

Utilizing Biofeedback To Monitor And Control Your Body’s Stress Response

Lecture: Taming the Beast Within: Biofeedback for Stress Mastery 🧘‍♀️🧠💪 (Welcome, weary warriors of the modern age! 👋 Are you tired of stress turning you into a grumpy gremlin? 👹…
Posted by admin May 8, 2025
Posted inSleep Health

Utilizing Actigraphy To Monitor Sleep-Wake Patterns Over Extended Periods

Actigraphy: Your Wristwatch is Watching You (Sleep… and Awake!) 😴⌚ (A Lecture on Monitoring Sleep-Wake Patterns Over Extended Periods) Good morning, class! Welcome to Sleep Sciences 101! Today, we're diving…
Posted by admin May 7, 2025

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