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Posted inPsychotherapy

Psychotherapy for improving self-esteem and self-worth

The Grand Ballroom of Self: A Psychotherapeutic Journey to High Self-Esteem & Unshakeable Self-Worth 🕺💃 Alright, settle in folks, grab a metaphorical (or literal, I’m not judging!) cup of coffee…
Posted by admin May 9, 2025
Posted inPregnancy and Lactation Health

Managing Postpartum Anxiety Self-Care Strategies Support Groups Cognitive Behavioral Therapy

Navigating the Postpartum Rollercoaster: Managing Anxiety with Self-Care, Support, and CBT! 🎢🧠💖 (A Lecture for New Parents & Their Tribe) (Insert a cute, slightly frazzled cartoon of a new parent…
Posted by admin May 8, 2025
Posted inPregnancy and Lactation Health

Managing Postpartum Anxiety Self-Care Strategies Support Groups And Cognitive Behavioral Therapy

The Postpartum Anxiety Panic Party: Wrangling Your Brain After Baby (Welcome, warriors! Grab a virtual coffee ☕, a comfy chair 🛋️, and let's dive into the messy, sometimes hilarious, and…
Posted by admin May 8, 2025
Posted inMen's Health

Testicular Cancer Self-Examination Knowing Your Body And Recognizing Changes Early

Testicular Cancer Self-Examination: Knowing Your Body and Recognizing Changes Early (A Lecture You Won't Snooze Through!) (Welcome Slide: A cartoon drawing of two happy, healthy testicles giving a thumbs up.…
Posted by admin May 8, 2025
Posted inChild and Adolescent Health

Addressing Self-Esteem Issues In Adolescence Fostering Confidence And Positive Self-Image

Addressing Self-Esteem Issues In Adolescence: Fostering Confidence and Positive Self-Image (A Lecture in "Teen Speak") (Professor Awesomeness, PhD in Awesome-ology, at your service! 🤘) Alright, future world-changers! Gather 'round, because…
Posted by admin May 8, 2025
Posted inStress Management

Letting Go Of Perfectionism Reducing Self-Imposed Pressure And Anxiety

The Recovering Perfectionist's Guide to Sanity: Ditching the Cape and Embracing the Flaws (A Lecture for the Chronically Over-Achieving and Mildly Neurotic) (Disclaimer: May contain traces of self-deprecating humor and…
Posted by admin May 8, 2025
Posted inStress Management

Cultivating Self-Compassion Treating Yourself With Kindness During Stressful Times

Cultivating Self-Compassion: Treating Yourself With Kindness During Stressful Times (A Lecture) (Sound of a dramatic orchestral swell followed by a record scratch) Alright, settle down, settle down, class! Grab your…
Posted by admin May 8, 2025
Posted inStress Management

Using Affirmations And Positive Self-Talk To Counteract Stressful Thoughts

Lecture: Taming the Inner Gremlin: Affirmations & Positive Self-Talk to Combat Stressful Thoughts 🧘‍♀️ (Welcome slide: Image of a frazzled person surrounded by cartoon thought bubbles filled with negative statements.…
Posted by admin May 8, 2025
Posted inStress Management

Learning To Manage Perfectionism Reducing Self-Imposed Stress And Anxiety

Lecture: Learning to Manage Perfectionism: Reducing Self-Imposed Stress and Anxiety (aka, How to Chill Out and Still Get Stuff Done!) (Insert Image: A cartoon character sweating profusely while trying to…
Posted by admin May 8, 2025
Posted inStress Management

The Importance Of Self-Compassion Being Kind To Yourself During Stressful Times

The Importance of Self-Compassion: Being Kind to Yourself During Stressful Times (Lecture Style) (Imagine a brightly lit lecture hall. A slightly rumpled but enthusiastic professor, Dr. Sunny Smiles, bounces onto…
Posted by admin May 8, 2025

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