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Posted inSmoking Cessation and Alcohol Moderation

Setting Healthy Boundaries Around Smoking And Drinking In Social Settings

Lecture: Smoke & Mirrors: Navigating the Social Jungle of Smoking and Drinking (Welcome music fades in, followed by enthusiastic applause. A slide appears with a cartoon image of a person…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Setting Achievable Milestones In Your Journey To Quit Or Moderate Habits

The Art of the Tiny Victory: Setting Achievable Milestones on Your Quest to Conquer Habits (Or At Least Tame Them) (Lecture Hall doors swing open with a dramatic creak. A…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Establishing Healthy Drinking Boundaries Setting And Sticking To Sensible Limits

Establishing Healthy Drinking Boundaries: Setting and Sticking to Sensible Limits (A Lecture) (Image: A cartoon image of a tipsy person teetering on the edge of a cliff labeled "Regret," while…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Setting Boundaries With Friends And Family Regarding Smoking Or Drinking Habits

Lecture: Setting Boundaries With Friends & Family Regarding Smoking & Drinking Habits: The Velvet Rope of Sobriety (or Simply Healthier Choices!) (Slide 1: Title Slide with a slightly tipsy-looking cartoon…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

The Importance Of Setting Realistic Goals For Quitting Smoking Or Moderating Alcohol

Lecture: The Hilariously Important Art of Setting Realistic Goals for Kicking Butts (and Bottles): A Guide to Freedom (Image: A cartoon character, half-cigarette, half-glass of wine, looking bewildered as it…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Setting Limits On Alcohol Consumption Strategies For Responsible Drinking

Setting Limits On Alcohol Consumption: Strategies For Responsible Drinking - A Lecture (with a dash of Humour!) (Professor Dr. Quenchmore, esteemed expert in the field of Applied Libationology, adjusts his…
Posted by admin May 7, 2025
Posted inSmoking Cessation and Alcohol Moderation

Preparing To Quit Smoking Setting A Quit Date And Making A Plan

Operation: Lung Liberation - Preparing to Quit Smoking! 🚭🚀 Alright, future ex-smokers! Welcome to Quit Smoking 101: Setting a Quit Date and Crafting Your Escape Plan! Consider this your strategic…
Posted by admin May 7, 2025
Posted inPhysical Exercise

Setting Performance Goals For Your Activity Routine Challenging Yourself

Setting Performance Goals For Your Activity Routine: Challenging Yourself (Without Actually Hating Yourself) Alright, class! Settle down, settle down. Today, we're not dissecting frogs or memorizing obscure historical dates. We're…
Posted by admin May 7, 2025
Posted inPhysical Exercise

Setting Smart Goals For Your Activity Routine Making Them Specific Measurable Achievable Relevant Time-Bound

Level Up Your Sweat Sessions: Crafting SMART Goals for Activity Routines (AKA, No More Gym Guilt!) 🏋️‍♀️🏆 Alright, fitness fanatics (and those who aspire to be), gather 'round! Today, we're…
Posted by admin May 7, 2025
Posted inPhysical Exercise

Setting Realistic Movement Goals Creating A Sustainable Plan For Long-Term Success

Setting Realistic Movement Goals: Crafting a Sustainable Plan for Long-Term Success (A Lecture You Won't Want to Snooze Through!) (Professor Flexington, D.O. (Doctor of Obvious) stands at the podium, sporting…
Posted by admin May 7, 2025

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