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shifting

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Posted inStress Management

Cultivating Gratitude Shifting Your Perspective Away From Stressors

Cultivating Gratitude: Shifting Your Perspective Away From Stressors (A Lecture) (Open on a stage bathed in warm, inviting light. A slightly frazzled, but enthusiastic lecturer strides to the podium. They…
Posted by admin May 8, 2025
Posted inStress Management

The Benefits Of Journaling About Gratitude For Shifting Your Focus From Stressors

The Benefits Of Journaling About Gratitude For Shifting Your Focus From Stressors: A Crash Course in Happy Thinking (Imagine a spotlight shining on a friendly-looking lecturer, possibly wearing a slightly…
Posted by admin May 8, 2025
Posted inStress Management

The Role Of Humor In Shifting Perspective And Reducing The Impact Of Stressors

The LOL Hypothesis: How Humor Can Wield Jedi Mind Tricks on Stress (A Lecture on Shifting Perspective and Reducing the Impact of Stressors with a Dash of Silliness) (Opening Slide:…
Posted by admin May 8, 2025
Posted inStress Management

Gratitude Practice For Shifting Your Focus And Reducing Stressful Thoughts

Gratitude Practice For Shifting Your Focus and Reducing Stressful Thoughts: A Comedy of Errors (Turned Triumph!) (Professor Grateful Gus's Lecture Hall - Popcorn optional, but recommended. 🍿) Alright, settle down,…
Posted by admin May 8, 2025
Posted inSleep Health

Gradually Shifting Your Body Clock Techniques For Adjusting To New Schedules Or Time Zones

The Great Clockwork Caper: Gradually Shifting Your Body Clock for New Adventures (or Just That Dreaded Early Meeting) (Lecture Hall Doors Swing Open with a Dramatic Creak. Professor Snoozington, a…
Posted by admin May 7, 2025

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