sitz

Perineal Healing After Birth: A Bottoms-Up Approach 🍑 (Welcome, brave birthing warriors! Let's talk about your perineum. Yes, that area. We're going to delve deep (but gently!) into perineal healing…

Operation Perineum: A Postpartum Recovery Bootcamp 🍑💪🌸 Welcome, Warriors! You've just completed the Everest of human experience: childbirth! Congratulations! 🎉 But let's be honest, while holding that precious bundle of…

Perineal Healing After Birth: A Crash Course in Sitz Baths, Topical Treatments, and Pelvic Floor Fireworks 🎆 (Welcome, Warriors! Settle in, grab a beverage – herbal tea is recommended, maybe…

Perineal Healing After Birth: A Down-There Recovery Road Map (Humor Included!) 🗺️ (A Lecture for the Tenderly Torn and Triumphantly Tired) Welcome, brave warriors of childbirth! 👏 You've conquered the…