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Posted inStress Management

Positive Affirmations Counteracting Negative Thoughts And Reducing Stress

Positive Affirmations: Kung Fu for Your Brain! 🥋🧠 Conquering Negative Thoughts and Kicking Stress to the Curb Alright everyone, settle in! Today, we're diving into the fascinating and incredibly powerful…
Posted by admin May 8, 2025
Posted inMental Health Conditions

How CBT Changes Negative Thoughts Behaviors To Improve Mental Health Outcomes

CBT: Changing Your Brain's Broken Record (and Maybe Your Life!) 🧠➡️😊 (A Lecture on Cognitive Behavioral Therapy) Welcome, everyone, to CBT 101! Forget the textbooks, ditch the jargon. We're here…
Posted by admin May 6, 2025
Posted inMental Health Conditions

Coping With OCD Managing Obsessive Thoughts Compulsive Behaviors Effective Treatment Strategies

Coping With OCD: Managing Obsessive Thoughts, Compulsive Behaviors, and Effective Treatment Strategies (A Lecture You Won't Forget!) (Welcome music fades, imagine something quirky like a theremin playing a jazzy tune.)…
Posted by admin May 6, 2025
Posted inMental Health Conditions

Somatic Symptom Disorder Excessive Thoughts Feelings Behaviors Related Physical Symptoms

Somatic Symptom Disorder: When Your Body Cries Wolf (and Then Starts Knitting a Sweater Out of the Wool) 🐑🧶 Alright, buckle up, folks! We're diving into the fascinating (and sometimes…
Posted by admin May 6, 2025

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