urge - healthallinone

Smoking Cessation and Alcohol Moderation

Mindful Approaches To Overcoming The Urge To Smoke Or Drink Present Moment Awareness

Mindful Approaches To Overcoming The Urge To Smoke Or Drink: A Present Moment Awareness Extravaganza! 🥳 Alright everyone, settle in, grab your (non-alcoholic, non-smoky) beverage of choice, and let's dive…

admin May 7, 2025

Sleep Health

The Urge To Move Coping With Restless Legs Syndrome And Other Sleep-Related Movement Issues

The Urge To Move: Coping With Restless Legs Syndrome and Other Sleep-Related Movement Issues (Lecture Hall – Think comfy chairs, dim lighting, and maybe a faint lavender scent) (Professor Snorington,…

admin May 7, 2025

Smoking Cessation and Alcohol Moderation

Mindfulness And Meditation Techniques For Coping With The Urge To Smoke Or Drink

Lecture: Mindful Mavericks vs. Marlboro Monsters & Binge-Drinking Beasts: Taming the Urge with Zen-Like Zing! 🧘‍♀️🍺🚬 Alright, settle down, settle down! Welcome, welcome, weary warriors of willpower! 👋 You’ve stumbled,…

admin May 7, 2025