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Posted inChild and Adolescent Health

Understanding The Sleep-Wake Cycle In Adolescence Hormonal Influences And School Start Times

Understanding The Sleep-Wake Cycle In Adolescence: Hormonal Influences and School Start Times (A Lecture You Won't Fall Asleep In... Probably) (Professor Snoozington, D.S. (Doctor of Sleep) - but you can…
Posted by admin May 8, 2025
Posted inSleep Health

Utilizing Actigraphy To Monitor Sleep-Wake Patterns Over Extended Periods

Actigraphy: Your Wristwatch is Watching You (Sleep… and Awake!) 😴⌚ (A Lecture on Monitoring Sleep-Wake Patterns Over Extended Periods) Good morning, class! Welcome to Sleep Sciences 101! Today, we're diving…
Posted by admin May 7, 2025
Posted inSleep Health

Awakening Refreshed Strategies For Ensuring You Wake Up Feeling Rejuvenated And Energized

Awakening Refreshed: Strategies For Ensuring You Wake Up Feeling Rejuvenated And Energized (A Lecture You'll Actually Want to Attend!) (Professor Snoozington's Sleepatorium - Let's Get You Waking Up Like a…
Posted by admin May 7, 2025
Posted inMental Health Conditions

Circadian Rhythm Sleep Wake Disorders Problems Sleep Timing Alignment Body’s Internal Clock

Welcome to the Slumber Party: Unraveling the Mysteries of Circadian Rhythm Sleep-Wake Disorders! 😴⏰☀️ Alright, settle down, sleepyheads! Class is in session. Today, we're diving headfirst into the fascinating, and…
Posted by admin May 6, 2025
Posted inMental Health Conditions

Understanding Sleep Wake Disorders Insomnia Sleep Apnea Restless Legs Syndrome Affecting Sleep Quality Function

The Sandman's Revenge: A Hilariously Honest Guide to Sleep-Wake Disorders (Lecture Theatre Background Noise) Alright, settle down, sleepyheads! Welcome to "The Sandman's Revenge," a crash course in the fascinating, frustrating,…
Posted by admin May 6, 2025

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