Yoga poses for improving flexibility and mental well-being
Unkink Yourself & Unwind Your Mind: A Yoga Journey to Flexibility & Zen 🧘♀️ Welcome, dear friends, fellow pretzel-limbed humans (and those who aspire to be!), to this lecture on…
Posted inPhysical Therapy
Yoga as a Therapeutic Exercise Modality in Physical Therapy: Improving Flexibility, Strength, and Mindfulness
Yoga as a Therapeutic Exercise Modality in Physical Therapy: Improving Flexibility, Strength, and Mindfulness Welcome, my enlightened colleagues! 🧘♀️ Namaste! Gather 'round as we embark on a journey to explore…
Posted inStress Management
Laughter Yoga Combining Breathwork And Laughter For Stress Release
Laughter Yoga: Hahaha-lujah! Combining Breathwork and Laughter for Stress Release (Welcome music playing, preferably something ridiculously upbeat and slightly cheesy) (Professor stands center stage, wearing a bright yellow shirt and…
Posted inStress Management
The Benefits Of Laughter Yoga Combining Laughter And Breathing For Stress Relief
Laughter Yoga: Your Prescription for Giggles, Guts, and Goodbye Stress! 🤣🧘♀️💨 (A Lecture on the Hilarious Harmony of Laughter and Breathing) (Imagine a slide projected on the wall with a…
Posted inStress Management
The Benefits Of Yoga For Reducing Stress And Increasing Flexibility And Strength
The Bendy Bonanza: A Hilariously Holistic Look at Yoga for Stress, Flexibility, and Strength 🧘♀️💪😂 (Welcome, weary warriors and stiff soldiers! Prepare to unlock your inner Gumby and conquer stress…
Posted inCancer
Yoga And Exercise For Cancer Patients Improving Physical Function Reducing Fatigue Anxiety
Yoga and Exercise for Cancer Patients: A Lecture on Reclaiming Your Body & Banishing the Beast (and the Fatigue!) (Welcome music fades, upbeat and slightly quirky) Professor Anya Sharma (radiant,…