Setting Achievable Milestones In Your Journey To Quit Or Moderate Habits
The Art of the Tiny Victory: Setting Achievable Milestones on Your Quest to Conquer Habits (Or At Least Tame Them) (Lecture Hall doors swing open with a dramatic creak. A…
Posted inSleep Health
Advocating For Adequate Rest Communicating Your Needs In Personal And Professional Settings
Advocating For Adequate Rest: Communicating Your Needs In Personal And Professional Settings - A Lecture for the Chronically Exhausted (and Everyone Else) (Welcome to the Sleep Symphony! 😴🎻🎶) Alright, settle…
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Decoding Your Dreams Exploring The Content And Meaning Of Your Nightly Fantasies
Decoding Your Dreams: Exploring the Content and Meaning of Your Nightly Fantasies 😴🤯 (Welcome, fellow dream travelers! Grab a comfy seat, maybe a dream journal, and definitely a sense of…
Decreasing Your Chances Of Developing Alcohol-Related Cancers By Drinking Less
Decreasing Your Chances Of Developing Alcohol-Related Cancers By Drinking Less: A Slightly Sobering Lecture (Disclaimer: This lecture is intended for informational purposes only and does not constitute medical advice. Consult…
Lowering Your Cancer Risk The Significant Impact Of Stopping Tobacco Use
Lowering Your Cancer Risk: The Significant (and Seriously Awesome) Impact of Stopping Tobacco Use (Welcome, class! Grab your metaphorical notebooks and metaphorical pens. Today we're diving into a topic that's…
Giving Your Gums And Teeth A Break By Reducing Alcohol Intake
Giving Your Gums and Teeth a Break: A Humorous (But Serious) Lecture on Reducing Alcohol Intake (Welcome music fades in, then out. A PowerPoint slide appears, adorned with a cartoon…
Your Smile’s Best Friend How Quitting Smoking Benefits Oral Health
Your Smile's Best Friend: How Quitting Smoking Benefits Oral Health (A Lecture to Brighten Your Grin and Your Future) (Image: A cartoon tooth with a big, happy smile, waving goodbye…
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The Role Of Light In Orchestrating Your Body Clock How Exposure Impacts Sleep Timing
The Role of Light in Orchestrating Your Body Clock: How Exposure Impacts Sleep Timing (A Lecture - Hold onto your hats, folks, this is going to be enlightening!) (Image: A…
Retraining Your Brain Addressing The Behavioral Aspects Of Addiction With Therapy
Retraining Your Brain: Addressing The Behavioral Aspects of Addiction with Therapy 🧠💡 (A Lecture in Three Acts – Plus an Encore!) Alright everyone, settle in, grab your metaphorical popcorn 🍿,…
Reducing Strain On Your Heart By Drinking Less Alcohol Supporting Cardiac Wellness
Reducing Strain On Your Heart By Drinking Less Alcohol: Supporting Cardiac Wellness - A Lecture (Imagine a brightly lit lecture hall, complete with slightly uncomfortable chairs and the faint scent…